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King Arthur Baking Company Glute-free Protein Pancake - 12 Oz
- Includes 11g of plant-based protein and 3g fiber per serving
- Dairy-free
- Makes nineteen 4" pancakes and includes directions to make 6, 12, or 19 pancakes or waffles
- Certified Gluten-Free and Non-GMO
- King Arthur Baking Company, America's oldest flour company, is 100% employee-owned, a founding B Corporation, and the nation's premier baking resource
14 g protein plant-based. Certified Gluten free gfco.org. 50% whole grain. 29 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. No sugar added (This is not a low-calorie food. See nutritional information for sugar and calorie content). Non GMO Project verified. nongmoproject.org. New look. 100% employee owned. Estd 1790. One serving = 3 pancakes. Non-dairy: See baker's tip. how2recycle.info. kingarthurbaking.com. Follow us! (at)kingarthurbaking. For information on allergens and cross-contact prevention, visit: KingArthurBaking.com/allergen-program. Baker’s hotline. Call or chat online with our friendly bakers. 855-371-BAKE (2253). KingArthurBaking.com/bakers-hotline.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories210 | ||
| % Daily Value* | ||
| Total Fat of 2.5g daily value 3 percentincludes Saturated Fat of 0g daily value0percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 430mg daily value19percent, | ||
| Total Carbohydrate of 33g daily value 12 percentincludes Dietary Fiber of 4g daily value14percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 14g daily value20percent, | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 280mg Daily Value 20% | ||
| Iron 7mg Daily Value 40% | ||
| Potassium 111mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Do not eat raw mix, dough, or batter.
Power up your mornings. Packed with 14 grams of plant-based protein and 4 grams of fiber in each serving, there are no compromises with these light and fluffy pancakes. You'll need: 4 inch pancakes: 6; Mix: 1 cup; Large egg(s): 1 egg; Oil or melted butter: 1-1/2 tbsp; Milk: 2/3 cup. 4 inch pancakes: 12; Mix: 2 cups; Large egg(s): 2 eggs; Oil or melted butter: 3 tbsp; Milk: 1-1/3 cups. 4 inch pancakes: 19; Mix: Full bag; Large egg(s): 3 eggs; Oil or melted butter: 5 tbsp; Milk: 2 cups. Directions: 1. Whisk together egg(s), butter or oil, and milk. Whisk in mix. Allow batter to sit for 10 minutes to thicken. 2. Heat lightly greased or skillet to medium. 3. Pour batter, a scant 1/4 cup at a time, onto griddle or skillet. Cook until bottom is lightly browned, and edges look set; flip and cook until lightly browned. For waffles: For each cup of pancake mix stir in 2 large eggs, 2 tablespoons oil, and 1/2 cup milk. Cook according to waffle iron directions; they may take an extra minute to cook fully. Baker's Tip: To make egg-free or non-dairy; replace the amount of egg and milk given with your favorite egg replacer and non-dairy milk (or water).
King Arthur Baking Company, Inc.
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