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Vegetarian recipes

  1. RecipesRecipes
  2. VegetarianVegetarian
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Main Course Salads
  3. Pasta & Pizza
  4. Spicy
  5. Under 30 Minutes
  6. Under 600 Calories
White Bean Coconut-Green Curry with Snap Peas, Pepper, Cilantro & Rice
  • 25 mins
  • 621 cal
Quinoa Bowl with Tofu Skewers, Spinach, Radish & Chili-Garlic Sauce
  • 30 mins
  • 603 cal
Sweet Potato, Apple & Veggie Sausage Breakfast Skillet
  • 25 mins
  • 449 cal
Grilled Garlic Tofu Skewers with "Piña Colada" Coleslaw & Rice
  • 30 mins
  • 697 cal
Cajun Tofu, Cheddar & Spinach Salad with Scallion-Yogurt Dressing
  • 30 mins
  • 613 cal
Cheesy Tofu & Mushroom Stuffed Peppers with Mixed Greens
  • 30 mins
  • 621 cal
Creamy Veggie Ground, Spinach & Cauliflower Soup
  • 30 mins
  • 663 cal
Egg Drop Soup with Veggie Ground, Spinach & Portobello Mushrooms
  • 30 mins
  • 536 cal
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
  • 30 mins
  • 591 cal
Chili Tofu Lettuce Wraps with Asparagus, Broccoli & Sweet Potato
  • 30 mins
  • 659 cal
Smoky Veggie Ground Tacos with Lime-Dressed Broccoli Slaw & Sprouts
  • 20 mins
  • 578 cal
Tofu Wrap with Curried Pineapple-Apricot Chutney & Mixed Greens
  • 30 mins
  • 621 cal
Greek Veggie Ground Smash Tacos with Dill Yogurt & Cucumber Salad
  • 30 mins
  • 701 cal
Veggie Ground, Olive & Feta-Stuffed Peppers with Cucumber-Tomato Salad
  • 30 mins
  • 560 cal
Mixed Greens Side Salad with Pears, Walnuts, Blue Cheese & Honey Vinaigrette
  • 10 mins
Short Cut Creamy Ranch Egg Salad Sandwich with Tomato & Alfalfa Sprouts
  • 6 mins
Butter Lettuce Salad with Beans, Mixed Fruit, Goat Cheese & Pecans
  • 20 mins
  • 638 cal
Strawberry, Kiwi & Coconut Milkshake
  • 10 mins
  • 588 cal
Maple Ricotta Almond Butter Toast with Sliced Banana
  • 5 mins
  • 438 cal
Lemon-Spinach Orzo Pasta with White Beans, Leeks, Dill & Feta
  • 30 mins
  • 659 cal
Maple Cinnamon Quinoa Porridge with Blueberry Compote
  • 25 mins
  • 402 cal
Strawberry-Peach Quinoa Salad with Cucumber, Goat Cheese & Pistachio
  • 30 mins
  • 564 cal
Easy Cacio e Pepe with Whole Grain Pasta
  • 15 mins
Grilled Apple BBQ Tofu Skewers with Snap Pea, Lime & Radish Salad
  • 30 mins
  • 587 cal
Tandoori Veggie Burger with Cucumber Raita & Spinach-Apple Salad
  • 30 mins
  • 590 cal
Buffalo Cauliflower & Chickpea Pita Pockets with Ranch Sauce
  • 25 mins
  • 656 cal
Tofu, Mushroom & Tomato Bake with Caper-Parsley Gremolata over Rice
  • 30 mins
  • 560 cal
Basil-Veggie Ground Ragù over Potato Gnocchi with Parmesan
  • 30 mins
  • 658 cal
Chocolate, Peanut Butter, Banana & Date Oatmeal Protein Bites
  • 20 mins
  • 492 cal
Roasted Chickpea & Tomato Salad with Arugula & Feta
  • 30 mins
  • 473 cal
Spicy African Peanut Curry with Sweet Potato, Kale, Cilantro & Rice
  • 30 mins
  • 675 cal
Apple-Cheddar Grilled Cheese Sandwiches with Arugula, Apple & Pecan Salad
  • 25 mins
  • 652 cal
Veggie Ground Stir-Fry with Carrot & Cilantro-Tossed Rice Noodles
  • 30 mins
  • 678 cal
Sun-Dried Tomato Spaghetti Alfredo with Spinach & Mushrooms
  • 20 mins
  • 671 cal
Smothered Cheesy Bean Burrito with Enchilada Sauce & Lime Crema
  • 30 mins
  • 674 cal
Lemon-Garlic Zucchini Salad with Walnuts & Ricotta Cheese
  • 30 mins
  • 508 cal
BBQ Black Bean Sandwich with Creamy Vegan Slaw
  • 30 mins
  • 613 cal
Pan-Fried Cherry Tomatoes with Basil & Feta over Toast
  • 10 mins
  • 261 cal
Asian Chickpea, Eggplant, Pepper, Mushroom & Basil Stir-Fry with Rice
  • 30 mins
  • 703 cal
Breakfast Quesadilla with Cinnamon Cream Cheese, Blueberries & Almonds
  • 15 mins
  • 491 cal
Baked Parmesan Tofu with Parsley Mayo over Warm Lentil & Veggie Salad
  • 30 mins
  • 693 cal
Cheddar Crusted Tofu with Mashed Sweet Potatoes & Roasted Broccoli
  • 30 mins
  • 691 cal
Chickpea Waldorf Salad with Apples, Celery, Grapes & Walnuts
  • 20 mins
  • 493 cal
Jerk Tofu Rice Bowls with Piña Colada Salad
  • 30 mins
  • 592 cal
Grilled Veggie Sausage Tacos with Charred Pepper & Pineapple Salsa
  • 30 mins
  • 577 cal
Ginger Marinated Tofu Noodle Bowl with Spinach, Carrot & Peanuts
  • 25 mins
  • 697 cal
Warm Date-Sweetened Golden Milk with Turmeric, Ginger & Coconut
  • 15 mins
  • 339 cal
Fresh Corn, Peach, Avocado & Goat Cheese Salad with Garlic Breadsticks
  • 25 mins
  • 647 cal
Strawberry-Avocado Salad with Warm Chickpeas & Honey Mustard Dressing
  • 30 mins
  • 629 cal
"Spinach & Artichoke Dip" Melts with Crunchy Mixed Veggie Salad
  • 25 mins
  • 676 cal
Roasted Veggie, Dried Fruit & Pistachio Quinoa Bowl with Curry Yogurt
  • 30 mins
  • 581 cal
Tofu Fingers with Tangy Japanese Tonkatsu Sauce & Nutty Kale Slaw
  • 30 mins
  • 648 cal
Veggie Ground, Brussels Sprout & Kale Frittata with Parmesan
  • 30 mins
  • 604 cal
Creamy Herbed Pumpkin Pasta with Garlic Green Beans
  • 30 mins
  • 637 cal
Veggie Ground Tortilla "Enchilada" Skillet with Bell Pepper & Zucchini
  • 20 mins
  • 599 cal
Pumpkin & Kale Lasagna Skillet with Melted Mozzarella
  • 30 mins
  • 657 cal
Grilled Peach Melba with Vanilla Ice Cream, Raspberry Sauce & Almonds
  • 10 mins
  • 331 cal
Two Cheese Spinach & Mushroom Baked Quesadillas
  • 25 mins
  • 578 cal
Fresh Creamed Corn Fettuccine with Lettuce, Cucumber & Tomato Salad
  • 30 mins
  • 684 cal
Portobello-Tomato Melts with Simple Greens
  • 25 mins
  • 669 cal
Mini Veggie BBQ "Meatloaves" with Roasted Cauliflower & Acorn Squash
  • 30 mins
  • 582 cal
Cherry Cheesecake Trifle with Brown Sugar-Ginger Crumble
  • 30 mins
  • 667 cal
Vegan Sausage, Cauliflower & Pepper Bowl with Cilantro-Jalapeño Sauce
  • 30 mins
  • 603 cal
Crisp Spicy Tofu with Honeyed Cucumbers, Peaches, Almonds & Yogurt
  • 30 mins
  • 571 cal
Chickpea-Tomato Noodle Soup with Kale Caesar & Breadsticks
  • 30 mins
  • 695 cal
Black Bean, Avocado & Cheddar Breakfast Tacos
  • 20 mins
  • 496 cal
Roasted Asparagus with Fried Eggs & Homemade Romesco Sauce
  • 30 mins
  • 571 cal
"Currywurst" Vegan Sausage Wrap with Red Cabbage, Pepper & Apple Slaw
  • 25 mins
  • 696 cal
Veggie Ground "Kofta" with Turmeric Rice & Cucumber-Tomato Raita
  • 30 mins
  • 612 cal
Tofu with Spicy Roasted Fennel, Grapefruit, Pecan & Date Salad
  • 30 mins
  • 613 cal
Spaghetti with Edamame, Grape Tomatoes, Broccoli & Basil Pesto
  • 20 mins
  • 615 cal
Sweet Soy Tempeh Stir-Fry with Peaches, Tomatoes, Basil & Rice
  • 25 mins
  • 593 cal
Tofu Coconut Curry with Spinach, Tomatoes, Cilantro & Rice
  • 30 mins
  • 659 cal
Veggie Ground "Shawarma" Bowl with Creamy Feta & Tahini Vegetables
  • 30 mins
  • 685 cal
Tomato, Kale & Cannellini Bean Skillet with Parmesan Polenta
  • 30 mins
  • 552 cal
Cheddar Veggie Smash Burger with Sautéed Bell Pepper & Mixed Greens
  • 30 mins
  • 694 cal
Tempeh with Charred Green Onion Sauce & Lemon-Parsley Roasted Beets
  • 30 mins
  • 581 cal
Chocolate Nutty Granola with Banana & Greek Yogurt
  • 20 mins
  • 531 cal
Crispy Chickpeas with Green Beans, Peppers, Tahini Yogurt & Almonds
  • 30 mins
  • 559 cal
Tomato & Basil Pesto Chickpea Melts with Italian Mixed Green Salad
  • 20 mins
  • 654 cal
Citrus Marinated Tofu over Quinoa Salad with Berries & Oranges
  • 30 mins
  • 619 cal
Cauliflower "Fried Rice" with Egg, Edamame & Carrot
  • 20 mins
  • 570 cal
Polenta with Goat Cheese, Swiss Chard, Sun-Dried Tomatoes & Basil
  • 30 mins
  • 552 cal
Short Cut Guacamole Chopped Salad with Black Beans, Tomatoes, Cheese & Tortilla Squares
  • 6 mins
Grilled Peaches with Honey-Balsamic Glaze & Whipped Cream
  • 15 mins
  • 429 cal
Southwestern Avocado Toast with Eggs & Salsa
  • 20 mins
  • 496 cal
Vodka Watermelon-Basil Agua Fresca
  • 10 mins
Mozzarella, Avocado & Sun-Dried Tomato Tortilla Wrap
  • 7 mins
  • 248 cal
Tofu with Cauliflower Rice, Spinach, Tomatoes & Creamy Basil Sauce
  • 30 mins
  • 625 cal
Filipino-Style Veggie Ground Skillet with Potatoes, Peppers & Raisins
  • 30 mins
  • 611 cal
Baked Hoisin Tofu with Rice & Sesame Carrot-Romaine Salad
  • 30 mins
  • 600 cal
Black Bean & Bell Pepper Fajitas with Guacamole
  • 30 mins
  • 634 cal
Thai-Inspired Veggie "Meatball" Salad with Kale, Peppers & Fresh Herbs
  • 30 mins
  • 615 cal
Cardamom-Chickpea, Sweet Potato & Cherry Salad with Goat Cheese
  • 30 mins
  • 577 cal
Almond Pesto Pasta Salad with Broccoli, Greens & Fresh Mozzarella
  • 25 mins
  • 691 cal
Ranch Yogurt Dip with Cauliflower Florets
  • 10 mins
  • 169 cal
Spicy Tofu & Pepper Stir-Fry with Cilantro Rice
  • 30 mins
  • 727 cal
Spicy Veggie Ground Stir-Fry with Noodles, Carrots, Bok Choy & Ginger
  • 20 mins
  • 699 cal
Fried Cauliflower Rice with Edamame, Spinach, Mushrooms & Eggs
  • 30 mins
  • 551 cal
Tofu Noodle Pancit with Bok Choy, Snap Peas & Bell Peppers
  • 30 mins
  • 655 cal
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