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Vegan recipes

  1. RecipesRecipes
  2. VeganVegan
  1. All
  2. Bowls
  3. Soups, Stews & Chilis
  4. Plant Based Protein
  5. Under 30 Minutes
  6. Under 600 Calories
White Bean Coconut-Green Curry with Snap Peas, Pepper, Cilantro & Rice
  • 25 mins
  • 621 cal
Kidney Bean Curry (Rajma Chawal) with Rice & Mango-Cucumber Salad
  • 30 mins
  • 608 cal
Brussels Sprout Salad with Warm Chickpeas, Beet, Pear & Pumpkin Seeds
  • 35 mins
  • 557 cal
Crispy Ginger Tofu Stir-Fry with Broccoli, Pepper, Mango & Cashews
  • 30 mins
  • 580 cal
Couscous Bowl with Carrots, Kale, Pistachios & Turmeric Dressing
  • 30 mins
  • 659 cal
Chocolate-Strawberry Oatmeal with Sliced Almonds
  • 10 mins
  • 377 cal
Tofu & Eggplant Stir Fry with Basmati Rice
  • 40 mins
  • 492 cal
Red Lentil Tacos with Veggie-Herb Salad & Quick Pickled Onions
  • 30 mins
  • 578 cal
Butternut Squash, White Bean & Balsamic Onion Tartines with Side Salad
  • 30 mins
  • 651 cal
Giant Chocolatey Coconut & Walnut "Banana Bread" Cookie
  • 35 mins
  • 461 cal
Warm Rice Pudding with Apple, Cranberry & Ginger Compote
  • 30 mins
  • 446 cal
Grilled Eggplant with Garlic-Tahini Sauce, Pistachios & Chickpea Salad
  • 25 mins
  • 691 cal
Black Bean-Polenta Stacks with Salsa & Creamy Avocado Slaw
  • 20 mins
  • 705 cal
Lentil-Walnut "Bolognese" Fettuccine with Artichoke Mixed Greens
  • 30 mins
  • 619 cal
Sweet Potato, Apple & Veggie Sausage Breakfast Skillet
  • 25 mins
  • 449 cal
"Carrot Cake" Oatmeal with Dates & Walnuts
  • 10 mins
  • 389 cal
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
  • 30 mins
  • 591 cal
Vegan Granola "Banana Bread" Cookie Ice Cream Sandwich
  • 35 mins
  • 472 cal
Veggie Ground Taco Salad Boats with Beans, Tomato, Guacamole & Lime
  • 15 mins
  • 589 cal
Veggie Ground Tacos with Green Onion Chimichurri & Lime-Dressed Salad
  • 25 mins
  • 564 cal
Greek Pita with Chickpea Spread, Bell Peppers, Tomatoes & Olives
  • 25 mins
  • 635 cal
Grilled Apple BBQ Tofu Skewers with Snap Pea, Lime & Radish Salad
  • 30 mins
  • 587 cal
Tofu, Mushroom & Tomato Bake with Caper-Parsley Gremolata over Rice
  • 30 mins
  • 560 cal
Spicy African Peanut Curry with Sweet Potato, Kale, Cilantro & Rice
  • 30 mins
  • 675 cal
Breaded Dijon Tofu & Green Bean Salad with Lemon-Parsley Gremolata
  • 35 mins
  • 601 cal
Veggie Ground Stir-Fry with Carrot & Cilantro-Tossed Rice Noodles
  • 30 mins
  • 678 cal
Honey-Dijon Arugula Salad with Chickpeas, Potatoes & Pear
  • 30 mins
  • 562 cal
BBQ Black Bean Sandwich with Creamy Vegan Slaw
  • 30 mins
  • 613 cal
Asian Chickpea, Eggplant, Pepper, Mushroom & Basil Stir-Fry with Rice
  • 30 mins
  • 703 cal
Apple-Glazed Tofu with Mashed Parsnips & Arugula-Pumpkin Seed Salad
  • 30 mins
  • 610 cal
Jerk Tofu Rice Bowls with Piña Colada Salad
  • 30 mins
  • 592 cal
Grilled Veggie Sausage Tacos with Charred Pepper & Pineapple Salsa
  • 30 mins
  • 577 cal
Ginger Marinated Tofu Noodle Bowl with Spinach, Carrot & Peanuts
  • 25 mins
  • 697 cal
Warm Date-Sweetened Golden Milk with Turmeric, Ginger & Coconut
  • 15 mins
  • 339 cal
Chopped Veggie Salad with Sun-Dried Tomato Dressing & Breadsticks
  • 30 mins
  • 698 cal
Creamy Vegan Cashew, Potato & White Bean Soup with Mixed Vegetables
  • 35 mins
  • 665 cal
Vegan Sausage, Cauliflower & Pepper Bowl with Cilantro-Jalapeño Sauce
  • 30 mins
  • 603 cal
Vegan Ice Cream Sundae with Blueberry-Peach Sauce & Almonds
  • 25 mins
  • 370 cal
"Currywurst" Vegan Sausage Wrap with Red Cabbage, Pepper & Apple Slaw
  • 25 mins
  • 696 cal
Sweet Soy Tempeh Stir-Fry with Peaches, Tomatoes, Basil & Rice
  • 25 mins
  • 593 cal
Tofu Coconut Curry with Spinach, Tomatoes, Cilantro & Rice
  • 30 mins
  • 659 cal
Maple Tahini-Cardamom Oatmeal with Oranges, Dates & Sesame Seeds
  • 10 mins
  • 360 cal
Tofu Wrap with Curried Pineapple-Apricot Chutney & Mixed Greens
  • 30 mins
  • 620 cal
Pan Seared Tofu with Soy Tossed Mushrooms & Zucchini-Thyme Rice
  • 35 mins
  • 576 cal
Citrus Marinated Tofu over Quinoa Salad with Berries & Oranges
  • 30 mins
  • 619 cal
Sweet Potato Toast with Almond Butter & Raspberries
  • 20 mins
  • 465 cal
Filipino-Style Veggie Ground Skillet with Potatoes, Peppers & Raisins
  • 30 mins
  • 611 cal
Baked Hoisin Tofu with Rice & Sesame Carrot-Romaine Salad
  • 30 mins
  • 600 cal
Black Bean & Bell Pepper Fajitas with Guacamole
  • 30 mins
  • 634 cal
Asian Veggie Burgers with Cucumber-Lettuce Salad, Spicy Mayo & Peanuts
  • 30 mins
  • 684 cal
Thai-Inspired Veggie "Meatball" Salad with Kale, Peppers & Fresh Herbs
  • 30 mins
  • 615 cal
"Stuffed Bell Pepper" Soup with Veggie Sausage, Rice, Spinach & Dill
  • 35 mins
  • 617 cal
Crispy Spiced Chickpeas with Apricot, Plum & Cucumber Couscous Salad
  • 25 mins
  • 553 cal
Spicy Tofu & Pepper Stir-Fry with Cilantro Rice
  • 30 mins
  • 727 cal
Crispy Tofu Fingers with Peanut Dipping Sauce & Cucumber-Radish Salad
  • 30 mins
  • 572 cal
Vietnamese Noodle Bowl with Crispy Tofu, Lettuce, Cucumber & Cilantro
  • 35 mins
  • 629 cal
Spicy Veggie Ground Stir-Fry with Noodles, Carrots, Bok Choy & Ginger
  • 20 mins
  • 699 cal
Tofu Noodle Pancit with Bok Choy, Snap Peas & Bell Peppers
  • 30 mins
  • 655 cal
Cilantro Veggie Burger with Spicy Mayo & Jalapeño-Lime Zucchini Sauté
  • 30 mins
  • 555 cal
Cauliflower, Quinoa & Chickpea Salad with Mushrooms
  • 35 mins
  • 799 cal
Apple-Veggie Ground Burger with Cranberry Mayo & Roasted Broccoli
  • 30 mins
  • 659 cal
Arugula Salad with Veggie Sausage, Bell Pepper, Pine Nuts & Basil
  • 20 mins
  • 591 cal
Citrusy Fruit Salad with Coconut & Walnuts
  • 10 mins
  • 392 cal
Hearty Sweet Potato & Black Bean Chili
  • 35 mins
  • 459 cal
Mashed Peas on Toast with Fresh Tomato
  • 15 mins
  • 249 cal
Spicy Taco Veggie Ground Lettuce Wraps with Fajita Veggies & Avocado
  • 30 mins
  • 551 cal
Black Bean Tacos with Tomato & Avocado Salsa
  • 30 mins
  • 650 cal
Balsamic Portobello Salad with Pear, Edamame, Walnuts & Avocado
  • 30 mins
  • 688 cal
Vegan "Mac & Cheese" with Roasted Mushrooms, Tomatoes, Peppers & Basil
  • 30 mins
  • 605 cal
Tropical "Pudding" Cups with Banana, Pineapple & Coconut
  • 20 mins
  • 337 cal
Spicy Vietnamese-Style Veggie "Meatballs" with Broccoli Slaw & Peanuts
  • 30 mins
  • 556 cal
Lentil & Mushroom Sloppy Joes with Avocado-Spinach Salad
  • 30 mins
  • 605 cal
Warm Tofu, Quinoa & Spicy Cashew Salad with Ginger-Lime Dressing
  • 30 mins
  • 655 cal
Crunchy Romaine Salad with Chickpeas, Corn, Tomatoes & Avocado
  • 25 mins
  • 549 cal
Spicy Veggie Meatballs with Mashed Sweet Potatoes & Apple-Carrot Slaw
  • 30 mins
  • 588 cal
Lemony White Bean, Carrot, Avocado & Spinach Salad with Pistachios
  • 25 mins
  • 589 cal
White Bean Pasta Salad with Tomato, Cucumber, Avocado & Pine Nuts
  • 30 mins
  • 698 cal
Asian Noodles with Veggie Ground, Lime, Basil & Spinach
  • 30 mins
  • 579 cal
Apple-Beet Slaw with Dill, Raisins, Almonds & Pan Fried Veggie Sausage
  • 20 mins
  • 586 cal
Celery-Apple Quinoa Salad with Peanuts, Dates & Parsley
  • 30 mins
  • 646 cal
Miso-Hoisin Rice Noodles with Veggie Ground, Bok Choy & Bell Pepper
  • 20 mins
  • 675 cal
Creamy Vegan Cashew Pumpkin "Alfredo" Linguine with Baby Spinach
  • 25 mins
  • 570 cal
Quinoa Tabbouleh Salad with Tomato, Parsley & Mint
  • 35 mins
  • 234 cal
Mango, Avocado & Edamame Salad with Lemony Chive Dressing
  • 20 mins
  • 524 cal
Mediterranean Sweet Potatoes with Chickpeas & Garlic-Tahini Sauce
  • 35 mins
  • 670 cal
Pumpkin-Black Bean Soup with Sweet Potatoes & Tender Kale
  • 30 mins
  • 675 cal
Indian-Style Fried Rice with Veggie Ground, Carrots, Peppers & Cashews
  • 35 mins
  • 650 cal
Hearty Tuscan Veggie Ground, Pumpkin & Spinach Soup with Parsley
  • 25 mins
  • 587 cal
White Bean-Quinoa Salad with Citrus, Bell Pepper, Avocado & Spinach
  • 35 mins
  • 661 cal
Chili-Spiced Pumpkin Soup with Veggie Ground, Cauliflower & Cilantro
  • 30 mins
  • 646 cal
Banana-Kiwi Dessert Pizza with Chocolate Tahini Spread & Coconut
  • 15 mins
  • 699 cal
Guacamole, Liz Style by Liz Hernandez from 94.7 The Wave
  • 15 mins
Thai-Style Soba Noodle Soup (Khao Soi) with Bok Choy & Snap Peas
  • 30 mins
  • 677 cal
"Mason Jar" Overnight Chia Seed Pudding with Almond Milk & Mixed Berries (Prep-Ahead)
  • 5 mins
Veggie Ground Soup with Tomatoes, Carrots, Green Beans, Peas & Corn
  • 25 mins
  • 552 cal
Spicy Ginger-Soy Rice Bowl with Tofu, Mushrooms & Brussels Sprouts
  • 35 mins
  • 673 cal
Peanut-Coconut Tofu Curry with Zucchini, Tomato & Cauliflower Rice
  • 35 mins
  • 641 cal
Roasted Fennel-Quinoa Salad with Arugula, Radish, Dates & Pistachios
  • 35 mins
  • 627 cal
Spinach Salad with Veggie Sausage, Lentils & Lemon-Dijon Dressing
  • 25 mins
  • 584 cal
Spicy Indian Kidney Bean Salad with Cucumber, Tomato & Cilantro
  • 12 mins
  • 304 cal
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