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Flexitarian recipes

  1. RecipesRecipes
  2. FlexitarianFlexitarian
  3. Under 30 MinutesUnder 30 Minutes
  1. All
  2. Skillets & Sautés
  3. Burgers & Sandwiches
  4. Pan Fried
  5. Pasta & Pizza
  6. Under 30 Minutes
  7. Under 600 Calories
Black Bean-Ham Soup with Zucchini, Kale, Red Peppers & Tortilla Chips
  • 25 mins
  • 637 cal
Spicy Mapo Tofu with Ground Pork, Mushrooms, Spinach & Green Onion
  • 25 mins
  • 654 cal
Asian Rice Noodle Salad with Grilled Chicken, Jalapeños & Fresh Herbs
  • 30 mins
  • 700 cal
Japanese-Style Broccoli Slaw Pancake (Okonomiyaki) with Crispy Sausage
  • 30 mins
  • 704 cal
Pork-Apple Burger with Spiced Mayo & Creamy Cranberry Mixed Greens
  • 25 mins
  • 696 cal
Spicy Peanut Pork Stir-Fry with Bok Choy, Mango & Broccoli Slaw
  • 30 mins
  • 692 cal
Turkey Stew with Carrot, Celery, Parsley & Peas over Rice
  • 30 mins
  • 650 cal
Corn Soup with Chicken, Bell Pepper, Avocado & Chili-Garlic Yogurt
  • 30 mins
  • 691 cal
White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks
  • 30 mins
  • 591 cal
Chicken, Peach & Spinach Salad with Feta & Balsamic Vinaigrette
  • 30 mins
  • 472 cal
Creamy Chicken & Mushroom Soup with Rice
  • 30 mins
  • 703 cal
Steak & Tender Kale Salad with Balsamic-Roasted Grapes & Pecans
  • 30 mins
  • 702 cal
"Niçoise" Inspired Salad with Tuna, Green Beans, Potatoes & Olives
  • 25 mins
  • 269 cal
Pork Sausage Burger with Roasted Pepper, Mozzarella, Pesto & Coleslaw
  • 20 mins
  • 681 cal
Crispy Pork Schnitzel with Ranch-Dressed Apple & Broccoli Slaw
  • 30 mins
  • 693 cal
Chicken Pot Pie with Parmesan Potato Crust
  • 30 mins
  • 511 cal
Lemony "Shrimp Boil" Soup with Pork Sausage, Fennel, Corn & Kale
  • 30 mins
  • 696 cal
Short Cut Chicken Noodle Soup with Lemon, Parsley & Crackers
  • 10 mins
Tomato-Ricotta Toasts with Prosciutto & Arugula-Apricot Salad
  • 20 mins
  • 667 cal
Spicy Thai Cod Lettuce Cups with Cucumber, Herbs, Peanuts & Rice
  • 30 mins
  • 551 cal
Olive Chicken with Roasted Onions, Bell Peppers & Artichokes over Rice
  • 30 mins
  • 689 cal
Cheddar-Panko Crusted Pork Cutlets with Bell Pepper & Broccoli Slaw
  • 25 mins
  • 684 cal
Mixed Greens Side Salad with Pears, Walnuts, Blue Cheese & Honey Vinaigrette
  • 10 mins
Short Cut Greek-Inspired Chicken Soft Tacos with Bell Pepper, Tomato & Tzatziki
  • 5 mins
Bacon & Egg Bowl with Wilted Kale
  • 15 mins
  • 526 cal
Garlic-Parmesan Chicken Tenders with Green Beans & Honey Mustard Dip
  • 25 mins
  • 670 cal
Short Cut Grilled Steak with Loaded Mashed Potatoes & Steamed Mixed Veggies
  • 15 mins
Lamb Chops with Basil Parmesan "Tapenade" & Warm Peach-Plum Medley
  • 25 mins
  • 705 cal
Short Cut Creamy Ranch Egg Salad Sandwich with Tomato & Alfalfa Sprouts
  • 6 mins
Butter Lettuce Salad with Beans, Mixed Fruit, Goat Cheese & Pecans
  • 20 mins
  • 638 cal
Smoked Salmon Cucumber Rolls with Avocado, Broccoli Slaw & Ginger Mayo
  • 25 mins
  • 637 cal
Strawberry, Kiwi & Coconut Milkshake
  • 10 mins
  • 588 cal
Maple Ricotta Almond Butter Toast with Sliced Banana
  • 5 mins
  • 438 cal
Grilled Fish & Basmati Rice with Strawberry, Cucumber & Mint Salsa
  • 30 mins
  • 460 cal
Maple Cinnamon Quinoa Porridge with Blueberry Compote
  • 25 mins
  • 402 cal
Strawberry-Peach Quinoa Salad with Cucumber, Goat Cheese & Pistachio
  • 30 mins
  • 564 cal
Pan-Fried Salmon with Carrot, Beet & Apple Slaw
  • 30 mins
  • 548 cal
Grilled Salmon Kabobs with Peach & Tomato Panzanella Salad
  • 30 mins
  • 691 cal
Easy Cacio e Pepe with Whole Grain Pasta
  • 15 mins
Cod Spinach Florentine with Couscous & Garlic-Parmesan Green Beans
  • 30 mins
  • 564 cal
Grilled Garlic-Ginger Steak Skewers & Zucchini with Rice
  • 30 mins
  • 665 cal
Greek Chicken Wings with Kale, Prosciutto, Artichoke & Olive Salad
  • 30 mins
  • 659 cal
Tilapia with Cilantro-Lime Butter, Avocado, Roasted Potatoes & Carrots
  • 30 mins
  • 584 cal
Pan-Seared Lamb Chops with Greek Salad & Avocado Dressing
  • 30 mins
  • 726 cal
Balsamic Grilled Chicken with Classic Caprese Salad
  • 25 mins
  • 509 cal
Bacon-Wrapped Mini Meatloaves with Roasted Asparagus & Bell Pepper
  • 30 mins
  • 689 cal
Lemon-Basil Steak Salad with Eggs, Green Beans, Radishes & Arugula
  • 25 mins
  • 559 cal
Crispy Ginger Pork Stir-Fry with Broccoli, Pepper, Mango & Cashews
  • 30 mins
  • 680 cal
Grilled Chicken, Spinach, Mozzarella & Ranch Wrap with Tomato-Cucumber Salad (Prep-Ahead)
  • 20 mins
Seared Strip Steak with Lemon-Miso Butter & Curry Roasted Vegetables
  • 30 mins
  • 630 cal
Spicy Chicken Stir-Fry with Noodles, Mushrooms, Bell Pepper & Broccoli
  • 30 mins
  • 607 cal
Cheesy Turkey-Spinach Tacos with Guacamole & Tomatoes
  • 30 mins
  • 691 cal
Buffalo Cauliflower & Chickpea Pita Pockets with Ranch Sauce
  • 25 mins
  • 656 cal
Spiced Turkey Bowl with Basil Slaw, Cucumber, Avocado & Sesame Sauce
  • 25 mins
  • 622 cal
Portobello Mushroom "Pizzas" with Sausage & Basil
  • 30 mins
  • 692 cal
Chocolate, Peanut Butter, Banana & Date Oatmeal Protein Bites
  • 20 mins
  • 492 cal
Cheesy Beef & Cilantro-Lime Cauliflower Rice Burrito Bowl
  • 25 mins
  • 697 cal
Roasted Chickpea & Tomato Salad with Arugula & Feta
  • 30 mins
  • 473 cal
Spicy African Peanut Curry with Sweet Potato, Kale, Cilantro & Rice
  • 30 mins
  • 675 cal
Seared Lamb Chops with Baked Fennel, Tomato & Lemon-Tahini Sauce
  • 25 mins
  • 702 cal
Kale Salad with Bacon, Pineapple, Coconut & Orange Yogurt Dressing
  • 25 mins
  • 639 cal
Pan-Seared Tilapia with Spicy Tomato Sauce & Avocado
  • 30 mins
  • 527 cal
Apple-Cheddar Grilled Cheese Sandwiches with Arugula, Apple & Pecan Salad
  • 25 mins
  • 652 cal
Sun-Dried Tomato Spaghetti Alfredo with Spinach & Mushrooms
  • 20 mins
  • 671 cal
Smothered Cheesy Bean Burrito with Enchilada Sauce & Lime Crema
  • 30 mins
  • 674 cal
Cajun Chicken, Cheddar & Spinach Salad with Scallion-Yogurt Dressing
  • 30 mins
  • 632 cal
Steak & Rice Noodle Stir-Fry with Zucchini, Bell Pepper & Green Onion
  • 30 mins
  • 697 cal
Roast Beef "Caesar" Wrap with Roasted Pepper-Arugula Salad & Parmesan
  • 15 mins
  • 593 cal
Fish Tikka Naan Wrap with Yogurt, Cilantro & Veggie-Mango Salad
  • 30 mins
  • 661 cal
Quick Chicken & Gnocchi-Dumpling Vegetable Stew
  • 30 mins
  • 676 cal
Ginger-Soy Salmon Sandwich with Spicy Mayo & Tomato Mixed Greens
  • 30 mins
  • 594 cal
Roast Chicken Thighs with Oregano Aioli & Beet-Cucumber Salad
  • 30 mins
  • 672 cal
Asian Shrimp Tacos with Mango, Snap Pea, Avocado & Cilantro Salad
  • 30 mins
  • 693 cal
Japanese Ginger Beef Skillet with Mushrooms, Peas, Green Onions & Rice
  • 30 mins
  • 705 cal
Lemon-Garlic Zucchini Salad with Walnuts & Ricotta Cheese
  • 30 mins
  • 508 cal
Creamy Corn Fettuccini with Seared Scallops, Tomatoes & Basil Pesto
  • 30 mins
  • 666 cal
BBQ Black Bean Sandwich with Creamy Vegan Slaw
  • 30 mins
  • 613 cal
Pan-Fried Cherry Tomatoes with Basil & Feta over Toast
  • 10 mins
  • 261 cal
Asian Chickpea, Eggplant, Pepper, Mushroom & Basil Stir-Fry with Rice
  • 30 mins
  • 703 cal
Rotini Pasta with Broccoli Sauce, Parmesan, Raisins & Bread Crumbs
  • 30 mins
  • 702 cal
Breakfast Quesadilla with Cinnamon Cream Cheese, Blueberries & Almonds
  • 15 mins
  • 491 cal
Salmon Coconut Curry with Spinach, Tomatoes, Cilantro & Rice
  • 30 mins
  • 701 cal
Turkey Lasagna Soup with Zucchini, Spinach, and Ricotta
  • 30 mins
  • 716 cal
Italian Chicken Arugula Salad with Blackberries, Walnuts & Goat Cheese
  • 15 mins
  • 586 cal
Creamy Tossed Shrimp Lasagna Skillet with Zucchini Ribbons & Basil
  • 30 mins
  • 687 cal
Smoked Salmon Soba Noodle Bowl with Cucumber, Edamame & Avocado
  • 20 mins
  • 528 cal
Chickpea Waldorf Salad with Apples, Celery, Grapes & Walnuts
  • 20 mins
  • 493 cal
Warm Date-Sweetened Golden Milk with Turmeric, Ginger & Coconut
  • 15 mins
  • 339 cal
Fresh Corn, Peach, Avocado & Goat Cheese Salad with Garlic Breadsticks
  • 25 mins
  • 647 cal
"Spinach & Artichoke Dip" Melts with Crunchy Mixed Veggie Salad
  • 25 mins
  • 676 cal
Roasted Veggie, Dried Fruit & Pistachio Quinoa Bowl with Curry Yogurt
  • 30 mins
  • 581 cal
Cheesy Chicken Tortilla Burger with Special Sauce & Side Salad
  • 25 mins
  • 702 cal
Buttered Scallops with Bacon & Brown Sugar Brussels Sprouts
  • 25 mins
  • 530 cal
Sweet 'n' Sour Pork with Broccoli, Carrot & Bell Pepper over Rice
  • 30 mins
  • 698 cal
Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley
  • 20 mins
  • 313 cal
Creamy Herbed Pumpkin Pasta with Garlic Green Beans
  • 30 mins
  • 637 cal
Pumpkin & Kale Lasagna Skillet with Melted Mozzarella
  • 30 mins
  • 657 cal
Grilled Peach Melba with Vanilla Ice Cream, Raspberry Sauce & Almonds
  • 10 mins
  • 331 cal
Two Cheese Spinach & Mushroom Baked Quesadillas
  • 25 mins
  • 578 cal
Fresh Creamed Corn Fettuccine with Lettuce, Cucumber & Tomato Salad
  • 30 mins
  • 684 cal
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