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Quaker Instant OatmEachl Protein Banana Nut - 25.8 Oz
Flavor with other natural flavors. 12 g protein per serving. Per Packet: 230 calories; 1 g sat fat (4% DV); 170 mg sodium (7% DV); 10 g added sugars (20% DV). Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 38 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grain. Estd. 1877. QuakerOats.com. how2recycle.info. Instagram. TikTok. Pinterest. X. For special offers, information & to join the conversation, visit: QuakerOats.com. Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information or call 1-800-555-6287. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care for the Earth. After all, that's where oats come from. To learn more, visit www.pepsico.com/sustainability.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories230 | ||
| % Daily Value* | ||
| Total Fat of 5g daily value 6 percentincludes Saturated Fat of 1g daily value4percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 2g includes Monounsaturated Fat of 1.5g | ||
| Cholesterol 10mg daily value4percent, | ||
| Sodium 170mg daily value7percent, | ||
| Total Carbohydrate of 38g daily value 14 percentincludes Dietary Fiber of 4g daily value14percent, includes Total Sugars of 12g includes 10g of Added Sugars and daily value of 20percent | ||
| Protein 12g daily value22percent, | ||
| Vitamin D 0.1mcg Daily Value 0% | ||
| Calcium 50mg Daily Value 2% | ||
| Iron 1.6mg Daily Value 8% | ||
| Potassium 200mg Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains milk, soy and walnut ingredients.
Hot water or milk directions. 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water. 3. Stir and let stand for 2 minutes. Microwave directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 60 to 75 seconds. 4. Stir and let stand for 2 minutes. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
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