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Franklin Farms Balls Cuban Black Bean Plantain - 9 Oz
Baked plant-based balls for an easy family meal. 7 g protein per serving. Gluten free. Vegan. Non-GMO. For an easy family meal. Disney mickey and friends. 8 min. cook time. Franklin Farms began over 40 years ago as a simple mushroom farm in Franklin, Connecticut. Great ingredients make great foods which is why Franklin Farms starts with flavorful, high-quality plant proteins. From field to table, we make delicious plant-based foods for everyone, every day, and every meal. Disney Check makes it easy to spot food and beverage choices that fit your family's healthy lifestyle. When you see Disney Check, you'll know that the food you're looking at is tasty and meets Disney nutritional guidelines! DisneyCheck.com. Scan for more meal ideas. Online recipes available at (at)franklinfarmsfoods. Facebook. Instagram. Click for free games. Questions or Comments? Email us at info(at)franklinfarms.com. Lean more at disneycheck.com. Made in USA with domestic and imported ingredients.
| Nutrition Facts | ||
| ||
| Amount per serving Calories160 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 6g daily value 8 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 180mg daily value8percent, | ||
| Total Carbohydrate of 17g daily value 6 percentincludes Dietary Fiber of 6g daily value21percent, includes Total Sugars of 6g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 7g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 50mg Daily Value 4% | ||
| Iron 2mg Daily Value 10% | ||
| Potassium 520mg Daily Value 10% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contain: soy.
Cooking Instructions: Oven: Pre-heat oven to 375 degrees F. Lightly coat. balls with vegetable oil and place on a non-stick baking sheet. Bake for 8-10 minutes, shaking pan halfway through to brown evenly. Stove Top: Heat skillet on stove with 3-4 tbsp. vegetable oil. Place balls in pan and cook for 6-8 minutes over medium heat, while turning Falafels to brown evenly. Microwave: Arrange balls on a microwave safe plate. Microwave on high for 2 minutes. (Microwave times vary). Deep Fry: If frozen, defrost balls in refrigerator. Heat oil in a deep skillet or pot until 350 degrees F. Insert Falafels and cook 2-3 minutes. Move the balls to a paper towel to absorb excess oil. Consume or freeze within 3 days of opening package. Keep Refrigerated. May be frozen. Product should always be cooked to a minimum internal temperature of 165 degrees F. Keep refrigerated.
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