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Quaker Regular Instant Oatmeal - 9.8 Oz
No preservatives, artificial flavors or added colors. Per Packet: 100 calories; 0.5 g sat fat (3% DV); 75 mg sodium (3% DV); 0 g added sugars (0% DV). 100% whole grain 27g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. American Heart Association Certified: Meets criteria for heart-healthy food. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Good source of fiber per 40 g serving. Estb 1877. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients in every bowl. QuakerOats.com. how2recycle.info. SmartLabel: Scan here for more food information or call 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or @Quaker. We’re here to help Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shopping. We’ve made progress, but there’s more work to be done. Join us in our journey to take better care of the earth. After all, that’s where oats come from. To learn more, visit www.pepsico.com/sustainability.
| Nutrition Facts | ||
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| Amount per serving Calories100 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2 Grams daily value 3 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 0.5 Grams includes Monounsaturated Fat of 0.5 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 75 Milligrams daily value3percent, | ||
| Total Carbohydrate of 18 Grams daily value 7 percentincludes Dietary Fiber of 3 Grams daily value9percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 4 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 120 Milligrams Daily Value 8% | ||
| Iron 8 Milligrams Daily Value 40% | ||
| Potassium 100 Milligrams Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 minute to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack. See other side for opening instructions.
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