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Quaker Regular Instant Oatmeal - 9.8 Oz
No preservatives, artificial flavors or added colors. Per Packet: 100 calories; 0.5 g sat fat (3% DV); 75 mg sodium (3% DV); 0 g total sugars. American Heart Association Certified: Meets criteria for heart-healthy food. 100% Whole Grain: 27g or more per serving. wholegrainscouncil.org. 100% of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. Good source of fiber per 40 g serving. Estd. 1877. Not a low calorie food. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients in every bowl. QuakerOats.com. how2recycle.info. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. Scan for more food information or call 1-800-555-6287. SmartLabel. We’re here to help Quakeroats.com or 800-555-6287 Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the earth. After all, that's where oats come from. To learn more, visit www.pepsico.com/sustainability.
| Nutrition Facts, heading | ||
| ||
| Amount per serving Calories100 | ||
| % Daily Value* | ||
| Total Fat of 2g daily value 3 percentincludes Saturated Fat of 0.5g daily value3percent, includes Trans Fat of 0g includes Polyunsaturated Fat of 0.5g includes Monounsaturated Fat of 0.5g | ||
| Cholesterol 0mg daily value0percent, | ||
| Sodium 75mg daily value3percent, | ||
| Total Carbohydrate of 18g daily value 7 percentincludes Dietary Fiber of 3g daily value9percent, includes Total Sugars of 0g includes 0g of Added Sugars and daily value of 0percent | ||
| Protein 4g | ||
| Vitamin D 0mcg Daily Value 0% | ||
| Calcium 120mg Daily Value 8% | ||
| Iron 7.8mg Daily Value 40% | ||
| Potassium 100mg Daily Value 2% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 minute to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift tab to open or remove flap along perforation on the back of box for a convenient pantry pack.
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