Quaker Fiber & Protein Instant Oatmeal Variety 8 Pack - 12.6 OZ
Instant Oatmeal, Fiber & Protein, Maple & Brown Sugar/Cinnamon/Banana, 8 Pack
Flavor with other natural flavors. Topping added to represent product flavor. No artificial preservatives, flavor or added colors. 7 g (Contains 3 g total fat per serving) fiber per serving. 6 g protein per serving. Fiber (Contains 3 g total fat per serving) & protein. Per Packet: Maple & Brown Sugar: 140 calories; Cinnamon & Spice 140 calories; Banana: 150 calories. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 35g or more per serving. 100% of the grain is whole grain. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. WholeGrainsCouncil.org. Excellent source of fiber. from oats and chicory root contains 3g of total fat per serving. Estd 1877. Maple & Brown Sugar: 4 packets. Cinnamon: 2 packets. Banana: 2 packets. Start your day off right by enjoying a tasty bowl of oatmeal with 6g of Protein and 7g of Fiber (contains 3g total fat per serving). With 35g of whole grains, this delicious oatmeal helps set you up for success to take on the remainder of your day. Quakeroats.com. how2recycle.info. SmartLabel: Scan for more food information. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We're here to help Quakeroats.com or 800-555-6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from.
Serving size | 1 EA | ||
---|---|---|---|
Servings Per Container | 4 | ||
Amount Per Serving | (+) | ||
Calories | 140 | 150 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 2.5g | 3% | 4% | |
Saturated Fat 0.50.5 | 3% | 3% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 0% | |
Sodium 190mg | 8% | 11% | |
Potassium 140mg | 2% | 2% | |
Total Carbohydrate 28g | 10% | 10% | |
Dietary Fiber 7g | 25% | 26% | |
Soluble Fiber 6g | |||
Total Sugars 1g | |||
Added Sugars 0g | |||
Protein 6g | 10% | 10% | |
Calcium | 0% | 0% | |
Iron | 6% | 6% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Protein | 50g | 65g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Kosher
Contains: Maple & Brown Sugar Contains: milk and soy ingredients. Cinnamon Contains milk and soy ingredients. Banana contains milk and soy ingredients.
Hot Water or Milk Directions: (1) Empty packet into bowl; (2) Add up to 1/2 cup hot milk or boiling water, stir; (3) Let stand for 60 seconds. Microwave Directions: (1) Empty packet into microwave-safe bowl; (2) Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup; (3) Microwave on high 50 to 60 seconds; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift Tab To Open: Remove flap along perforation on the back of box for a convenient pantry pack.
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