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| Nutrition Facts | |||||
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Amount per serving Calories210
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| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||||
Total Fat of 2 Grams daily value 3 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams
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| Cholesterol 0mg0%Cholesterol 0 Milligrams daily value0percent, | |||||
| Sodium 700mg30%Sodium 700 Milligrams daily value30percent, | |||||
Total Carbohydrate of 44 Grams daily value 16 percentincludes Dietary Fiber of 1 Grams daily value3percent, includes Total Sugars of 12 Grams includes 11 Grams of Added Sugars and daily value of 22percent
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| Protein 4gProtein 4 Grams | |||||
| Vitamin D 0mcgVitamin D 0 Micrograms Daily Value 0% | |||||
| Calcium 90mgCalcium 90 Milligrams Daily Value 6% | |||||
| Iron 2mgIron 2 Milligrams Daily Value 10% | |||||
| Potassium 70mgPotassium 70 Milligrams Daily Value 0% | |||||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: wheat, soy, milk. May contain eggs and tree nuts.
4-Inch Pancakes: 6-7; 1-1/4 cups mix; 2/3 cup cold water. 4-Inch Pancakes: 12-14; 2-1/2 cups mix; 1-1/3 cups cold water. 4-Inch Pancakes: 18-21; 3-3/4 cups mix; 2 cups cold water. Tip: For thinner pancakes, add more water. For thicker pancakes, add more mix. 1 Heat griddle to 375 degrees F. Heat pancake griddle to 375 degrees F (medium heat). Lightly grease griddle. 2 Whisk pancake mix and water. Measure mix by lightly spooning it into measuring cup and leveling it off. Whisk pancake mix and water. Do not over-mix. Pour slightly less than 1/4 cup batter per pancake onto griddle. 3 Cook until golden. Cook pancakes 1-1/2 minutes per side. For light and fluffy pancakes, flip only once, when tops bubble and bottoms are golden brown. Do not eat raw batter. High altitude: No adjustment necessary.
Continental Mills, Inc.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.