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Pictsweet Farms Vegetables For Roasting Brussel Sprouts Butternut Squash & Onions - 18 Oz
- 100% all natural vegetables
- Available in 18 ounce packages in the frozen aisle
- About 5- 1 cup servings per container
- Excellent source of dietary fiber
Halved brussels sprouts, butternut squash & onions. Per 1 Cup Serving: 50 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); 3 g sugars; 3 g fiber (11% DV). Non GMO. www.pictsweetfarms.com.
| Nutrition Facts | ||
| ||
| Amount per serving Calories50 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 15 Milligrams daily value1percent, | ||
| Total Carbohydrate of 11 Grams daily value 4 percentincludes Dietary Fiber of 3 Grams daily value11percent, includes Total Sugars of 3 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 2 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 25 Milligrams Daily Value 2% | ||
| Iron 1 Milligrams Daily Value 6% | ||
| Potassium 259 Milligrams Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
How to Roast Halved Brussels Sprouts, Butternut Squash & Onions: You will need: 3 tablespoons olive oil or other cooking oil. 1/2 teaspoon salt. 1/2 teaspoon ground black pepper. 1. Preheat oven to 450 degrees F. 2. Place frozen vegetables in a shallow baking pan. Drizzle with oil, salt and pepper. Toss to coat and arrange in a single layer. 3. Roast 20 minutes or until desired browning occurs. Stir once halfway through. Must be cooked thoroughly. For Food Safety: Keep frozen until ready to cook. Do not freeze. Heat to 165 degrees F before use. Refrigerate leftovers.
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