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Per Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g added sugars (0% DV); 4 g fiber (13% DV). American Heart Association Certified: Meets criteria for heart-healthy food. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. May reduce the risk of heart disease. This cereal has 2 grams per serving. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-Check certification applies only when prepared with water and does not apply to recipes. 100% whole grain or more per serving. wholegrainscouncil.org. Made with whole grains to provide a good source of fiber, and energy to help you going. Gluten free. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol. Good source of fiber. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. No added sugar*. * Not a low calorie food. See nutrition facts for information on sugar and calories. Non-GMO Project verified. nongmoproject.org. Lasting energy* from 100% whole grain oats. No preservatives. No artificial flavors(3). Estd. 1877. When it comes to gluten-free goodness, it's hard to beat a bowl of Quaker oats. Oats are naturally gluten free, but have been known to get mixed up with other gluten-containing grains like wheat or barley, in the field, during storage and even transportation. Quaker developed a highly-accurate proprietary process that removes these other grains to deliver confidently gluten free oatmeal with the nutrition and quality you expect. That's a whole lot of goodness in one bowl. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Made with whole grains to provide a good source of fiber, and energy to help keep you going. No preservatives. No added sugar. No artificial flavors. No added color. The same oats you love, and nothing else. Look for specialty-marked packaging. * Helps you feel full for up to 4 hours. Serve with 8 oz of skim milk. ^ Not a low calorie food. See nutrition facts for information on sugar and calories. (3) Oats are inherently free from preservatives, added sugars, artificial flavors & added colors. QuakerOats.com. Facebook. X. For special offers, information & to join the conversation, visit QuakerOats.com, Facebook.com/Quaker or @Quaker. SmartLabel: Scan for more food information. We're here to help. Quakeroats.com or 800.367.6287. Please have package available when calling. Try our other varieties. Old Fashioned: Traditional whole grain rolled oats with a creamy, slightly chewy texture. Steel Cut: Whole grain oats cut across the grain for a nutty, hearty texture. Quick 1-Minute: The traditional whole grain rolled oats you love, cut and rolled thinner for faster cooking.