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Citrucel Fiber Powder for Occasional Constipation Relief is a clinically proven fiber therapy that gently (2) helps relieve occasional constipation. Similar to a gentle fiber supplement, this great tasting orange flavored fiber powder gives you 100 percent soluble, non-fermentable fiber to help treat occasional constipation without causing unwanted excess gas (1). For best results, start using this methylcellulose fiber at the first sign of constipation or irregularity. Generally, results occur between 12 to 72 hours. Each rounded tablespoon of this fiber drink mix contains 2 grams methylcellulose, 80 mg calcium and 110 mg potassium. Adults and children 12 years of age and older may take 1 rounded tablespoon at a time of this fiber powder, up to three times daily, and children ages 6 to 11 years may take 2.5 level teaspoons up to three times daily. Simply add the appropriate dose of this water soluble fiber powder to at least 8 ounces of water or juice, stir briskly and drink promptly. Trust Citrucel to provide fiber for irregularity that won't cause excess gas (1). (1) Based on laboratory testing. Individual results may vary. (2) When used as directed.